Day: July 18, 2019

Would have liked to golf this morning but the course must of had an outing because all of the tee times were booked.

Year of the Engine – Mixed Polarized

I adjusted another FireWOD for being at the lake.

• 5 Rounds
  • 800m Run
  • 20 Burpees
• 800m Run

My rounds were 6:08, 6:23, 6:40, 6:52, and 6:37 with my final run taking 5:01. Total time of 37:43. Surprise, I’m slow at running.