I was at 74% recovery yesterday and 91% today in WHOOP, even though I got less than 6 hours of sleep last night. Walked 18 holes of golf yesterday. Out in the garage around 9am.
No B.S. Bench Press
- 10×45#
- 6×95
- 6×135
- 3×175
- 3×205
- 3×225
- 3×240
- 2x3x245
Whoops, I guess I didn’t need to go to 245. The programming was supposed to be 3×3 @ (+20-25) which would be 235-240. Making gains!
Year of the Engine – Interval
8 Rounds
- 2:30 Row
- 1:30 Rest
Similar to the 6x 3:00/2:00 from Tuesday where I averaged 1:45.4. I was thinking a similar pace since there were two more minutes of total work with only 30 extra seconds of rest. Ended up on 1:45.3 for 712 meters every round.
Now I’m hitting the road up to the lake for a week. Really hoping my calf will be solid for a bunch of running.
Nick Momrik's Fitness Logs 