Adding More

I was at 74% recovery yesterday and 91% today in WHOOP, even though I got less than 6 hours of sleep last night. Walked 18 holes of golf yesterday. Out in the garage around 9am.

No B.S. Bench Press

  • 10×45#
  • 6×95
  • 6×135
  • 3×175
  • 3×205
  • 3×225
  • 3×240
  • 2x3x245

Whoops, I guess I didn’t need to go to 245. The programming was supposed to be 3×3 @ (+20-25) which would be 235-240. Making gains!


Year of the Engine – Interval

8 Rounds

  • 2:30 Row
  • 1:30 Rest

Similar to the 6x 3:00/2:00 from Tuesday where I averaged 1:45.4. I was thinking a similar pace since there were two more minutes of total work with only 30 extra seconds of rest. Ended up on 1:45.3 for 712 meters every round.


Now I’m hitting the road up to the lake for a week. Really hoping my calf will be solid for a bunch of running.

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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