Went for about a 2 mile hike on Saturday, but wasn’t strenuous. Yesterday we did some hiking and touring around Zion National Park, which was amazingly beautiful. Went to the open gym at 7am again at CrossFit St. George.
- 21s (30-30-25#)
Didn’t have much time for anything extra today since the rowing was going to take almost 50 minutes!
Engine Builder – Max Aerobic Power
- 1:45 Row
- 1:00 Rest
Goal was 1:50/500m and got it, averaging 1:49.6 I think. Almost perfect consistency on my distances again, with the second one being the only one different. My meters were:
Was over a total of 8,600 meters.