Ended up not getting up for the gym yesterday morning as planned because I hadn’t slept very well. But it was so bright in my room that I should have gotten up and went because I didn’t sleep any extra. Got up this morning and dropped in for open gym at CrossFit St. George.
BTW, this protein shake may have been the best one I’ve ever bought from a store.
Engine Builder – Anaerobic
10 Rounds
- 20s Row
- 1:40 Rest
Warmed up with a three minute row for 750 meters. My pace for the intervals was around 1:26-1:27/500m and I ended up getting 13 total meters more than a month ago. My meters were 114-115-116-115-115-115-115-115-116-116m.
Accessory
4 Sets
- 15 Reverse Hypers (70#)
- 8 Strict C2B Pull-ups
- 30 Bear Hug Squats (20#)
Nice they had the RH, so I took advantage of it.
Midline
4 Rounds
- 30 Hollow Rocks
- 10/10 Side V-ups
The hollow rocks got hard. Went 30, 15-15, and then 3×10 the last two sets. Finished in 4:58.
Nick Momrik's Fitness Logs 