This latest minor back tweak is just annoying enough to know it’s there. After a 5 day streak of green recovery, WHOOP has me in the red this morning.
I went out in the garage before a late lunch.
Engine Builder – Endurance
32:00 Airdyne
Wanted to keep the same 75 RPM I’ve been doing, but was just short of it today. Ended up with 11.93 miles and 924 cals.
Not sure if I’ve mentioned them here, but I got a set of AirPods a few weeks ago, and I love them for all of this extra cardio work. The speaker in the garage is hard to hear over the sound of the machines, especially if I want to listen to a podcast, so the AirPods have been great!
Nick Momrik's Fitness Logs 