Walked 18 holes for the first time this year. My hips and legs were feeling it after 15 holes. Beautiful day out. Snuck out in the garage for a quick test in the evening.
Warm-up
2:00 Airdyne (0.61 miles)
Engine Builder – Speed
10:00 Airdyne
Started out close to 90 RPM for a minute and then tried to settle in at 85. That drifted down to 82-83 for a while and I didn’t think I’d end up with a PR, but I found some energy and was able to pick up the pace and then push for the last 60-90 seconds. Ended up with a 4 calorie PR, getting 384 cals and 4.24 miles. 400 won’t be easy, but I’m realizing it’s possible.
Nick Momrik's Fitness Logs 