Wasn’t feeling anything from yesterday’s workout until I got to the gym and started moving around. Then I could feel my shoulders were tight.
Warm-up
4 Rounds
- 20s Hollow Hold
- 10s Rest
- 20s Superman Hold
- 10s Rest
Interesting for a warm-up.
Gymnastics Test
1:30 AMRAP
- Handstand Push-ups
The focus for the next month (gym is a week behind the Krypton programming) is handstand push-ups. I choose to work on kipping and was able to get 32 reps by doing 15-10-7. The first 15 were done in 20 seconds, so I bet I could do better by coming off the wall much earlier.
Conditioning
- E2M – 8:00
- 200m Run
- 50 DU
- 2:00 Rest
- E2M – 8:00
- 200m Run
- 10 Push Presses (115#)
For those first 8 minutes I thought we were doing an alternating EMOM. So I wash pushing hard on my runs and finishing just in time. Never missed a double under. Then during the rest I realized it was E2M. I don’t know what I was thinking. At that point I was committed and knew I could make the runs, so I kept up my pace. I probably missed by a few seconds on some in the next 8 minutes. Those push presses were a challenge after taxing our calves with the jumping rope. The Rx for this was 155/105!!
