Heavy single deadlifts at the gym today, which I don’t think would be wise for me after the last few days. My back is really tight. So it’s the first garage workout since the day I installed the new rack. Brandi joined in the fun.
Strength
Bench Press
- 10×45#
- 8×95
- 8×115
- 8×135
- 8×155
- 8×175
- 2x8x185
Wanted something different, so went with the sets of 8.
Conditioning
2 Rounds, With a Partner
- 100/80 cals Ski Erg
- 100 Hand Release Push-ups
The gym’s programmed workout for today with some twists. Ski instead of row or bike and upgraded from standard push-ups. The instructions said to alternate in sets of 10 calories and 5-10 push-ups at a time. Brandi did 8 cals and I did 10, so we ended up with 90 total each round. Then we alternated 5 push-ups each, which wasn’t easy even in the first round. Finished around 17:18.
Nick Momrik's Fitness Logs 