Rest day yesterday, but I spent about 10 hours in my workshop. Carb loaded for today’s workout by eating sweet potato pie for breakfast.
Conditioning
5 Rounds
- 10 Bar-facing Burpees
- 10 Thrusters (95#)
- 1:00 Rest
Went out hot on that first round of burpees. Was really close to failing on the last thrusters of the last two rounds. My round times were 0:57, 1:08, 1:12, 1:15, and 1:17 to finish at 9:49.
I think I got the idea for this from a partner workout I saw on the TeamRICHEY channel.
Strength & Midline
5 Sets
- 5 Shoulder Press
- 5 Strict Chin-ups
- 10 Evil Wheels
My shoulders were fried! Went 95-105-105-110-115 and didn’t have much more.
Did a little bit of handstand walk practice, but I was toast.
