Went to bed early last night (for me) and set an alarm to get up for a run before heading down state to spend the day with my brother.
I actually got out of bed at 6am because I couldn’t sleep. Gave me time to have a cup of coffee and wake up before putting on my shoes.
2.05 Mile Run
Goal for the day was a < 10:00/mile pace and the three step breathing. Accomplished both, finishing in 19:36.
Active Life – Shoulder Flexion 11
- 10 Yoga Push-ups
- 10 Wall Walks (2s pause)