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July 2018
M	T	W	T	F	S	S
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2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

« Jun Aug »

Rep Max Calculator

Top 30 Tags

Airdyne
Air squat
Back Squat
Bench Press
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burpee
clean
Clean & Jerk
deadlift
Double Under
Front Squat
Hand Release Push-up
Handstand Push-up
Kettlebell Swing
OHS
Plank
Pull-up
push-up
Push Press
PVC pass- thru
Reverse Hyper
row
run
Shoulder Press
Sit-up
SkiErg
snatch
Thruster
Toes to Bar
Wall Ball

Day: July 18, 2018

Green on the Water

Went out in the kayak this afternoon for 3.47 miles in 56:26.

Posted on July 18, 2018Tags KayakLeave a comment on Green on the Water

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