Believe it or not my quads were still tight yesterday. Went to the gym at noon today.
Active Life – Shoulder Abduction 1
2 Sets (per arm)
- 50m Single Arm OH Carry (50# DB)
Accessory
- 10 Sumo Deadlifts (45#)
- 10 Sumo Deadlifts (95#)
- 10 Sumo Deadlifts (135#)
- 3 Sets
- 15 Sumo Deadlifts (165#)
- 45s Bent Hollow Body Hold
Had planned on four sets, but my back was feeling tight and I knew there were all of the snatches and burpees coming up, so cut back to three sets.
Conditioning
2018 Regional Event 4 (Using the women’s weights!)
- 2 Rounds
- 10 Snatches (125#)
- 12 Bar-facing Burpees
- 2 Rounds
- 10 Snatches (75#)
- 12 Bar-facing Burpees
Warmed up my snatch with 5×45, 5×75, and 3×105. All singles with 125# and 6-4 on both sets with 75. I wanted to go unbroken on the lighter weight so bad but just didn’t have it. I tripped over the bar on the very first burpee, but felt good after that. Was actually able to speed through the last set of 12. I finished the first 2 rounds at about 4:40 and it took close to 30 seconds to pull the 25# off each side. Finished in 8:35 and was feeling pretty good about my effort until I checked the Women’s Regional leaderboard, where I would rank #256. Those athletes are fit!
Midline
4 Sets
- 10 Hollow Rocks
- 10 V-ups
- 10 Tuck-ups
- 10s Hollow Hold
Haven’t done this in a really long time and it showed. The goal is unbroken, which I’ve never been able to accomplish and today was no exception. I got the first two rounds unbroken and then took several breaks. Finished up in exactly 5:00.
