My shoulders are still a little tender. Walked 18 holes yesterday and I’m playing some damn good golf lately! Mowed the lawn this morning and went to the 4pm class.
Active Life – Shoulder Flexion 8
2 Sets
- 5/5 Thoracic Rotation
- 5 Evil Wheels
Warm-up
- 400m Run
- 2 Rounds
- 20 Walking Lunges
- 10 Good Mornings (PVC)
- 30s Handstand Hold
- Deadlifts
- 10×45#
- 10×135
- 5×185
Conditioning
5 Rounds
- 10 Deadlifts (225#)
- 15 Box Jumps (24″)
- 20 Hand Release Push-ups
Not a chance I was trying the Rx 275# and was able to keep the 225 unbroken. I never stopped on the box jumps, stepping down every rep. HRPU were done in 4 sets of 5 each round. Finished in 12:25.
Accessory
3 Sets
- 20 Overhead Walking Lunges (50# DB)
- 45s HS Hold
This combo lit up the shoulders.
Heading up north on vacation in the morning.
