I’m beat up from the kayaking yesterday! Went for a run after sleeping in. Did the same route as a couple of days ago and was almost two and a half minutes faster. 2.36 miles in 23:45.
Today I concentrated on my breathing, which is something I’ve been trying to change for a few years. Back in high school cross country, out coach taught us to breathe in every two steps and then breathe out on the next two. Is been doing it that way ever since. Well, that’s not really good advice, but I’m having a hard time changing to three steps at a time. When I can get it right, I feel much better on my runs.