Went to the 10am.
Warm-up
- 400m Run
- 2x
- 20 Air Squats
- 10 Pass Throughs
- 30s Dead Hang
Conditioning
“The Don” – Partner Style
- 66 Deadlifts (115#)
- 66 Box Jumps (24″)
- 66 American Kettlebell Swings (53#)
- 66 V-ups
- 66 Sit-ups
- 66 Ring Rows
- 66 Thrusters (55#)
- 66 Wall Balls (20#, 10′)
- 66 Burpees
- 66 Double Unders
Partnered with Weston. BTWB said the deadlift should have been 110, which seems like a weird weight. I had to do V-ups instead of knees to elbows and ring rows instead of pull-ups. For the deadlifts, KBS, v-ups, sit-ups, thrusters, and wall balls we each did three sets of 11. For the box jumps, ring rows, and burpees we each did 3 sets of 6 and 3 sets of 5. Dubs were a quick set of 33 each to finish at 22:25
