The Don

Went to the 10am.

Warm-up

• 400m Run
• 2x
  • 20 Air Squats
  • 10 Pass Throughs
  • 30s Dead Hang

Conditioning

“The Don” – Partner Style

• 66 Deadlifts (115#)
• 66 Box Jumps (24″)
• 66 American Kettlebell Swings (53#)
• 66 V-ups
• 66 Sit-ups
• 66 Ring Rows
• 66 Thrusters (55#)
• 66 Wall Balls (20#, 10′)
• 66 Burpees
• 66 Double Unders

Partnered with Weston. BTWB said the deadlift should have been 110, which seems like a weird weight. I had to do V-ups instead of knees to elbows and ring rows instead of pull-ups. For the deadlifts, KBS, v-ups, sit-ups, thrusters, and wall balls we each did three sets of 11. For the box jumps, ring rows, and burpees we each did 3 sets of 6 and 3 sets of 5. Dubs were a quick set of 33 each to finish at 22:25