I rested on Sunday after the stag party. Felt fine but was really tired. Golfed yesterday and went to the 4:30 class today. So the only workout I’ve done since Wednesday was the 40 minutes of Airdyne on Saturday!
Warm-up
9:00 AMRAP
- 200m Row
- 10 Goblet Walking Lunges (35#)
- 20s Dead Hang
- 10 Russian KBS (35#)
- 5 American KBS (35#)
I got through 4 rounds.
Conditioning
- 12:00 EMOM (alt)
- 45s DB Snatch (40#)
- 7 cal Row + 7 Burpees
- 4:00 Rest
- 12:00 EMOM (alt)
- 45s MB Sit-ups
- 7 cal Row + 7 Burpees
There was pretty much no rest time even with rushing between stations. I did 18 snatches in the first round because I passed it hand to hand in the air. Then I got 14 every other round. I went 20-18-18-16-16-20 on the sit-ups.
More cardio…
- 150 American KBS (35#)
- Run 200m every break
I tried to push the first set but had to stop at 70. Then did 50-30 to close it out so I only had to run a couple of 200s. Finished at exactly 9:00.
