At the gym at noon.
Warm-up
- 3 Sets
- 15 pushups
- 10/10 Single Arm DB Push Press (35#)
- 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
- 2×45#
- 2×95
- 125
- 155
Conditioning
E30S – 10:00
- 3 Deadlifts
- 2 Hang Power Cleans
- 1 Push Jerk
I originally wrote this with 185# as the weight, but switched to 175 today. Still too heavy. I was starting to struggle in the 6th or 7th round I think. Held on through the first 10 rounds, took one 30 second round off as I stripped down to 155, and then finished with 10 rounds at that weight. Definitely much harder than I expected. But good to push it with some weights again.
Midline
5 Rounds
- 15 Sit-ups
- 20 Russian Twists (45#)
- 30 DU
Missed a double under after 6 in the first round but then the rest were unbroken. Finished in 6:27.
