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June 2018
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Rep Max Calculator

Top 30 Tags

  • Airdyne
  • Air squat
  • Back Squat
  • Bench Press
  • Box Jump
  • burpee
  • clean
  • Clean & Jerk
  • deadlift
  • Double Under
  • Front Squat
  • Hand Release Push-up
  • Handstand Push-up
  • Kettlebell Swing
  • OHS
  • Plank
  • Pull-up
  • push-up
  • Push Press
  • PVC pass- thru
  • Reverse Hyper
  • row
  • run
  • Shoulder Press
  • Sit-up
  • SkiErg
  • snatch
  • Thruster
  • Toes to Bar
  • Wall Ball

Day: June 23, 2018

Slow Saturday Run

Almost skipping working out today, but laced up my shoes just before 7 and hit the road. Ran 2.69 miles in 30:02.

Posted on June 23, 2018Tags runLeave a comment on Slow Saturday Run
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