Rested and travelled up north yesterday. My calves and shins are feeling those eccentric ankle dorsiflexions again.
100 HR Push-ups
Started out doing sets of 4 for a change. Got to around 48 I think, did some doubles, and then quick singles. Got done in 5:08, which is only 4 seconds off my best from early 2013 and fastest I’ve done it in quite a long time.
Took a few minutes and then did jumped on the machines.
- 10:00 Run (treadmill)
- 10:00 Airdyne
- 10:00 Run (treadmill)
- 10:00 Airdyne
I took about a minute between each. Went 1.05 miles, 3.23 miles, 1.08 miles, and 3.35 miles.
Nick Momrik's Fitness Logs 