Yesterday Alex came by and put a new shut-off valve on the gas line for the garage heater. I hadn’t been able to turn it on since last winter. So nice to be able to heat the place up again for workouts!
Active Life – Single-leg Bias
Warm-up – 2 Rounds
- 5/5 Lateral Box Step Ups (30″)
- 10 Squat Press Outs (25# plate)
- 10 Groiners
Workout – 3 Sets
- 10/10 Front Rack Box Step Ups (24″, 95#)
- 1:00 Rest between legs
Challenging!
Conditioning
- 25 Burpees
- 25 T2B
- 25 MB Cleans (20#)
After looking at the Active Life stuff I had a feeling it would take a lot of time, so I wanted a sprint workout. This did the trick. Clock was at 1:18 after the burpees, 2:33 after toes to bars, and finished at 3:52. I went 6-5-5-5-4 on the T2B. Didn’t feel like a very good time for that workout.
Active Life – Back Max
3 Rounds
- 5x Pallof Series (blue band)
- 100m/100m 1 Arm Farmer Carry (70#)
- 5 Evil Wheels
- 12 Good Mornings (75#)
The Pallof Series took forever because it ended up being 60 reps per round. I think I’m taking the instructions too literal on the reps because if I would have held each rep as long as it said it would have taken me well over 5 minutes. I did 6 laps (3 in each direction) around the garage for 100m. The 3 rounds of this took just shy of 30 minutes!
Nick Momrik's Fitness Logs 