Working on a shop project all day, but took a break after 1 to get in a workout. Had to do some ankle dorsiflexion assessments. My right heel was 18.75″ from the wall and 19 on the right side. Not very exact on my measurements though.
Active Life – Single Leg Bias
3 Sets
- 50m Farmer Carry (90# each handle)
- 1:00 Rest
Nice enough to open the garage and walk and up and down the driveway.
Then I had to retest and I got 18.5″ on the right and 18″ on the left. Got worse. Hmm, I tested in two different locations which probably had something to do with it.
Warm-up
- 10 Bench Press (45#)
- 20 Air squats
- 10 Bench Press (95#)
- 10 Goblet Squats (25#)
- 5 Bench Press (135#)
- 10 Goblet Squats (50#)
- 5 Bench Press (155#)
- 10 Goblet Squats (70#)
Conditioning
15:00 AMRAP
- 100m Ski Erg
- 5 Bear Hug Sandbag Squats (100#)
- 5 Bench Press (155#)
Got through 10 rounds plus the ski and squats.
Active Life – Back Max
3 Rounds
- 30m/30m 1 Arm Overhead Carry (50#)
- 10 Alternating Push-up Shoulder Tap (3s pause at top)
- 5 Strict Toes to Bar
- 15/15 1 Arm Russian KBS (53#)
Back was tightening up whenever I sat down. The strict toes to bar are very difficult!
Nick Momrik's Fitness Logs 