My legs and ass all still pretty sore from Tuesday. Walked 18 holes yesterday and it took awhile to loosen up. I might even be more sore today actually. My shins and ankles are pretty tight, probably from the box jumps, jump rope, broad jumps, or a combination of those. Out in the garage this afternoon since Alex’s wedding is tonight.
Warm-up – 4 Sets
- 5 Tall Cleans
- 5 Front Squats
- 5 Hang Squat Cleans (above knee)
- 5 Hang Squat Cleans (below knee)
I did 45-75-95-115#. Holy cardio!
Lifting – 5 Sets
Complex of Clean Pull + Clean + Hang Clean (below knee) + Hang Clean (above knee)
My plan was 135-155-175-195-215# On the clean with 175, my back buckled. It was the worst a back tweak has felt at the time of the incident. Hopefully the after effects are minor, especially with a golf outing in the morning.
So frustrating. I was looking forward to the WOD with HSPU, pull-ups, and lunges too. So instead I had to jump on the AD.
Conditioning
- 20:00 Airdyne
Went 7.16 miles.
Nick Momrik's Fitness Logs 