It was raining this morning and forecast through the early afternoon, so I didn’t even head out the golf course. Decided to hit the 4:30 class. I was already starting to feel my shoulders last night after not lifting for a week, but it’s not any worse today.
Warm-up
- 20 Jumping Jacks
- 15 Toe Touches
- 10 Air Squats
- Bottom Squat Hold
Strength – Back Squat
- 7×45#
- 7×135
- 6x7x185
Heavy enough for me at this stage and I could feel the tightness before I was even done.
Conditioning
- 10-8-6-4-2
- Power Clean (115#)
- Push Press (115#)
- Burpee
- 1 Mile Run
I dropped with 1 power clean left for the 10-8-6 and then did the 4-2 unbroken. Probably should have pushed it, but didn’t want to be extremely gassed for the run. I think I was done somewhere between 5:00 and 5:30. The mile was slower than it should have been. Finished in 14:31.
Worked on handstand walking and free-standing handstand holds a little bit.
