Easy Then Sprint

Went to the track at about 11:30.

Aerobic Capacity – Aerobic Threshold

  • 35:00 easy aerobic
  • 5:00 Rest
  • 5 Sets
    • 100m
    • 2:00 Rest

Took off from the school, hit up the rail trail, looped around, and ran around the parking lots to time it out to end at my car and get a bottle of water before walking over to the track for the sprints. My 100 meter times were nothing to brag about (13.7 was the fastest), but can’t expect much from a standing start and keeping my own clock. My pace on the run was a steady 10:00/mile, which made it a total of 3.5 miles. This also counts for the Automattic¬†Worldwide WordPress 5k as I prepare to head back to work on Monday after a 3 month sabbatical. Walked 500 meters when I was done.

I’ll do a long 45 minute ROMWOD tonight. (Wasn’t feeling good, so skipped it.)