Day: December 22, 2015

Unlaced

Feeling it from the last few days at the gym. Out to the garage in the afternoon.

Strength: Safety Bar Squats

IMG_6890
Laces?
  • 10×65#
  • 8×135
  • 6×185
  • 6×225
  • 4×255
  • 4×275
  • 2×295
  • 2×305

No plan going in. Lift some shit. No belt and no fancy shoes today. Didn’t even bother to tie my shoes. Gotta switch things up to keep the body alert.

Conditioning

30:00 on the Air Dyne (AD2) for 6.7 miles.