Did not want to get out of bed this morning but had to set the alarm to make sure I did because Dad is stopping by tonight.
Warm-up
- 3×8 GHD Heel Drives
- Bottom Squat Hold
- 3 Rounds
- Wrist Stretch
- 10 Air Squats (feet together)
- 20 Mountain Climbers
- 10 Toe Touches
Strength: Push Press
- 6×45#
- 5×95
- 3×125
- 3×155
- 8:00 EMOM
- 3 Sets: 3×175
- 2 Sets: 3×185
- 2 Sets: 3×195
- 3×205
All done touch-n-go style.
Conditioning
10:00 AMRAP: 2-4-6-8…
- Box Jumps (30″)
- Burpees
Didn’t even try to rebound any. Held a nice steady pace to keep moving. Finished the round of 14 plus 16 box jumps and 4 burpees.
Midline
4 Sets
- 15 Ball Slams (30#)
- 10 Weighted GHD Sit-ups (20#)
- 30s Plank (hands)
We got a bunch of new slam balls so I had to try out the 30 pounder.