Snatch After Snatch

My chest is a little tight later in the day, but otherwise not sore from the 100 bench press yesterday. Lifted with Alex tonight. Warmed up with 3×8 Reverse Hyper (210#) and then into some squats.

Back Squat

• 10x20kg
• 6×70 (pause)
• 5×100 (pause)
• 3×120 (pause)
• 2×130
• 2×140
• 2×150
• 2×155
• 2×160 (PR)

Haven’t had that on a bar since the day I had my PR with 360# about 1.5 years ago. Led with my butt on the second rep so it was a good place to stop and was a 2RM PR anyway. Staying patient with the gainz.

Snatch

• 5x20kg
• 3×40
• 3×50
• 2×60
• 2×65
• 2×70
• 2×75
• 1×80
• 1×85
• Miss 88
• Miss 88
• 1×88
• Miss 90
• 1×70
• Miss 70 (somehow hit my knee on the first pull)
• 1×70
• 1×73
• 1×76
• 1×79
• 1×82
• 1×85
• 1×88
• 1×90

Felt a lot more solid in the second wave! Great idea by Alex to drop back down and work up slower. That was a long snatch session!