I need to get my eating back on track, which has been terrible for almost a week now. I can feel a big difference throughout the day. Was out running at around 8am.
Run Every Day
Went 1.89 miles in 17:55 with an average heart rate of 132 and 174 steps/min. Wore a sweatshirt, which is better than it being 90 I suppose. Over 7 miles already this month.
The usual Wednesday night at the gym. Warmed up with Crossover Symmetry Activation and three sets of 50 unbroken double unders.
No B.S. Bench Press
- 10×45#
- 5×135#
- 3×185#
- 3×215#
- 3x3x235#
Did mostly short pause reps on those first two sets. Was week 6 of my second cycle of the program. In both cycles I’ve gone an extra 5# in this week over the recommended base weight + 20-25#. Seemed like I could have gone even more tonight.
Snatch
- 2x2x40kg
- 2x50kg
- 2x60kg
- 2x65kg
- 2x70kg
- 2x75kg
- 1x80kg
- 1x85kg
- 3x1x90kg
Going to be doing a max snatch in a couple of weeks at a team competition. Time to start hammering it. No misses, but didn’t feel fast or powerful. I guess that should be expected at 95%.
Gymnastics
Alex was doing some muscle-ups, so I did some too. Total of 11 reps with sets of 3-3-2-3.
Nick Momrik's Fitness Logs 