Day 15 of running every day in June. Walked 18 holes of golf this morning in hot and humid conditions. Was exhausted by the end of the round and picked up McDonald’s on the way home. Actually helped recovery and I was able to hit the pavement a couple of hours later.

Went 1.69 miles in 14:55. Purposely went out faster than my usual pace. Was just over nine minutes at the mile, so I picked up the pace to get that average below 9. Felt great. It’s getting easier. 🙂