What Will Castro Announce?

Get it done in the morning! Fired up the Barbell Shrugged episode with the MusclePharm president (I really like the MP products) and knocked out a bunch of recovery stuff.

Started with the back stretches in the house and then out to the garage for Crossover Symmetry Activation. Jumped on the Air Dyne for 20:00, going 9.94km. Finished up with Crossover Symmetry Iron Scap.

Looking forward to seeing the CrossFit Games Open Workout 15.5 announcement tonight. My guess for the workout was:

Continuous clock with a time for the row and a total time…

  • 15.5 – 1,000m Row
  • 15.5a – 3 Rounds
    • 25 Burpee Box Jump Overs (24/20″)
    • 25 Thrusters (95/65#)

Would be pretty awful. Everyone is betting on some combination of rowing, thrusters, box jumps, and burpees. Wouldn’t surprise me if Castro does something we’re not expecting.

With score validations for 15.4 closing last night, I moved up to 14,800/141,772 for top 10.4% of men in the world. With a good final score I could crack that top 10%.

Update: My Crossover Cords came a day early!

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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