Working the Back Leg of the Jerk

Feeling a bit from all of the push-ups yesterday, but rested and ready to go.

Warm-up

• 3 Rounds NFT
  • 10 Reverse Hypers (210#)
  • 250m Row
• Jerk footwork
• 10×45# Shoulder Press

Weightlifting

Split Jerks

• 5×45#
• 5×95#
• 2x3x115#
• 3x3x135#
• 2x3x155#
• 2x3x175#

Working on my back leg. Starting to get a feel for it. Kept it light.

• High Hang Clean
• Hang Clean
• 2 Front Squats
• Jerk

Fun little complex. Did 135-145-155-165-175-185-195-205#. The jerk felt really good!

Conditioning

2 Rounds

• 1:00 MU
• 1:00 Rest
• 1:00 Burpees
• 1:00 Rest
• 1:00 Row
• 1:00 Rest
• 1:00 DU
• 1:00 Rest

I got 8 and 6 muscle-ups, 22 and 20 burpees, 23 calories rowing both times, and 77-93 double unders.

Accessory

3 Rounds NFT

• 10 Reverse Hypers (260#)
• 10 Weighted GHD Sit-ups (20#)