Mixed Fives

First thing in the morning…

4x

  • 5:00 Ski Erg
  • ~0:30 Rest
  • 5:00 Air Dyne
  • ~0:30 Rest

Nice and easy recovery day. On the ski erg I went 944, 995, 999, and 1026 meters. On the Air Dyne it was 2.36, 2.38, 2.43, and 2.46 kilometers.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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