Not enough guys to golf this morning, so was able to get to the 9am class. No issues with the shoulder after the 180 one-arm snatches yesterday, so that’s good.
- Crossover Symmetry Activation (at home)
- Leg Swings
- Bottom Squat Hold
Box Squats (14″ box)
I don’t think I’ve ever done these right before today, which is why I always felt so much knee pressure with the wide stance. Matt corrected me right away today and it was completely different. I was afraid I was going to miss the box though.
KB Drag – 84 feet
- 3×108# (53# + 55#)
I was sweating like I’d done a 10 minute metcon already!
- 15 Wall Balls (20# MB, 10′ target)
- 20 Pistols
- 25 Banded Good Mornings (black)
- 30 Box Jumps (24″)
Pistols felt extremely tough today. No rhythm. I broke up the GMs into 10-10-5, 15-10, 15-10. Didn’t do any rebounding on the box jumps. Finished in 17:13. Didn’t feel like pushing too hard for some reason.
Walked a lap, did a bottom squat hold, and then did Crossover Symmetry Recovery when I got home.