Went in to open gym tonight.
- Power Snatch (95#)
- 2 OHS (95#)
This was tough, but not in the way I expected. The OHS added up and really worked my legs and hips. I finished in 8:26.
Find 1RM Bench Press
Did 10 reps at 95# and 3 @ 135#. Then went 185#, 205#, 225#, and failed at 245#. Maybe could have got 240# if I had tried it.
Worked some on butterfly pull-ups and started to get the feel for them. I was getting a few in a row, but then I’d still bottom out on kill my shoulders. Getting better though.
Did a bunch of DUs and knocked out 5 streaks over 50! Last set of the day was 85, a new PR. So close to the century mark!