Cardio Sunday

Pretty sore from yesterday. It hurts to even touch my traps. Went in for the noon class and was thrilled to see it was an “easy” one.

Warm-up

Tabata Mash-up

  • PVC Pass-thrus
  • Bottom Squat Hold
  • Jumping Jacks

WOD

  • 100 Jump Rope Singles
  • 50 Lunges
  • 50 Push-ups
  • 50 AbMat Sit-ups
  • 100 Jump Rope Singles
  • 40 Lunges
  • 40 Push-ups
  • 40 AbMat Sit-ups
  • 100 Jump Rope Singles
  • 30 Lunges
  • 30 Push-ups
  • 30 AbMat Sit-ups
  • 100 Jump Rope Singles
  • 20 Lunges
  • 20 Push-ups
  • 20 AbMat Sit-ups
  • 100 Jump Rope Singles
  • 10 Lunges
  • 10 Push-ups
  • 10 AbMat Sit-ups

At least they weren’t hand-release push-ups, but still were the toughest part and I had to break them up a lot. Finished in 17:53.

Finisher

Death by Jingle Jangles (18′, by 3s)

Got through 27 and was on pace to get through 30, but slipped on some sweat or water around number 22 and nearly did the splits. I was so pissed because I wanted a shot at breaking my 30 + 21 gym record.