I was wide awake at 4:30am. After laying there for another 15 minutes, I crawled out of bed and put on the coffee. Was I really going to go to the 5:45am class? Yep!
- 15s Zombie Kicks
- 15s Jumping Jacks
- 15s Standing Bicycles
- 15s Butt Kicks
I went with 10 reps at 135#, then 5 each at 225#, 275#, 315#, and 345#. Once I had 345# moving, the reps were smooth and pretty easy. Now that I look back in my book, I made a mistake and should hove gone heavier. I got 345# for 5 reps with a 3″ deficit a few weeks ago. Oh well, it saved me from having to use more weight in the WOD I guess.
- Odds: 5 Deadlifts (175#) & 7 Burpees
- Evens: 15 Russian KBS (53# KB)
Wasn’t bad at all. Easily completed all of the reps within the 30 second goal of each minute. My low back did start to get a little tight, but I was already feeling it some from the C&Js yesterday.
100 AbMat Sit-ups
Flew through these in 3:34, beating my time of 4:03 from October 2nd. Good way to finish off the workout.
To be honest, it was kind of fun working out with a different group of people and the early morning didn’t bother me once I was up and moving. Fun to be in a class taught by Cora too. I’ll probably need a nap at some point later today.