I got up for the 9am and was feeling light-headed and nauseous after having my coffee + protein. I’d blame it on Vicodin, but I hadn’t taken one since just after midnight. Luckily I felt better after eating some fruit.
Warm-up
Tabata Mash-up
- Burpees
- Lateral Hops
Strength
5×3 Floor Press
Today’s sets were:
- 3 @ 135#
- 3 @ 165#
- 3 @ 185#
- 3 @ 205#
- 2 @ 205#
Fought hard to get that last rep, just couldn’t get it past the halfway point. Tops my 5 @ 195# from last week though.
WOD
5 Rounds
- 250m Run
- 30 HR Push-ups
- 30 Box Jumps (24″)
Felt good. As I would expect, the push-ups slowed me down a lot. I started out with a set of 10 each round and then continued with sets of 5 until my 30 were completed. Box jumps were unbroken throughout except where I lost balance up top and couldn’t rebound off the ground properly or if I missed my jump which happened a few times. I finished in 19:51.
Time for some food so I can take a Vicodin to relieve this head pain!
Nick Momrik's Fitness Logs 