It felt great to take a rest day yesterday. I did get out and walk 9 holes of golf though. The tweak I did to my mid back on Wednesday has been getting better and better each day. Won’t be an issue for anything.
Today I went in and alternated rowing intervals with Matt.
5 rounds
- 500m Row
- Rest while the other guy rows
It was the perfect amount of work to sandwich in between a couple of rest days. My last 500 was my fastest of the day and the first 4 were all very consistent times. Massage tomorrow and then competition on Sunday.
Nick Momrik's Fitness Logs 