At Survival Fitness On Ramp #3 Warm up…

At Survival Fitness – On-Ramp #3

Warm-up

  • Ball Slams (15#) – 8 Tabata rounds
  • 8 Tabata rounds alternating between bear crawl and jumping jacks

WOD

1/2 “Karen”

75 wall balls (15# small medicine ball) for time

Total time: 6:37

Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s