At Survival Fitness.
Warm-up
Tabata Mash-up (8x around the circuit, no extra rest beyond the 10s between each station)
- Bear crawl
- Ab rollout
- Russian twist press (20# MB)
- Lunges
- Plank split-outs
WOD
20:00 AMRAP
- 5 Burpees
- 10 L-sit kick-outs
- 15 Close stance squats
Finisher
50-30-10 (5:30)
- Jumping jacks
- Sit-ups
I did 7 rounds of the WOD and 5 burpees into round 8. In the finisher I didn’t get to the last 10 sit-ups.
