Happy Thanksgiving Got in a workout before stuffing…

Happy Thanksgiving! Got in a workout before stuffing my face at Mom and Dad’s house.

Warm-up

8 Tabata of each:

  • Jumping jacks
  • Standing bicycles

WOD

3 rounds for time:

  • 15 Push-ups
  • 15 Extension sit-ups on an exercise ball
  • 15 Chair dips
  • 15 Squats
  • Run .25 miles on the treadmill (after running on it the next day I realized the mileage is way off, so I did closer to .3 miles each run)

Finished in a time of 15:50.