Day: November 24, 2011

Happy Thanksgiving! Got in a workout before stuffing my face at Mom and Dad’s house.

Warm-up

8 Tabata of each:

• Jumping jacks
• Standing bicycles

WOD

3 rounds for time:

• 15 Push-ups
• 15 Extension sit-ups on an exercise ball
• 15 Chair dips
• 15 Squats
• Run .25 miles on the treadmill (after running on it the next day I realized the mileage is way off, so I did closer to .3 miles each run)

Finished in a time of 15:50.