Happy Thanksgiving! Got in a workout before stuffing my face at Mom and Dad’s house.
Warm-up
8 Tabata of each:
- Jumping jacks
- Standing bicycles
WOD
3 rounds for time:
- 15 Push-ups
- 15 Extension sit-ups on an exercise ball
- 15 Chair dips
- 15 Squats
- Run .25 miles on the treadmill (after running on it the next day I realized the mileage is way off, so I did closer to .3 miles each run)
Finished in a time of 15:50.
