At Survival Fitness Warm up 8 Tabata of…

At Survival Fitness.

Warm-up

8 Tabata of each:

  • Box jumps (28in)
  • Bicycle
  • Side Wall ball (4 each side)
  • Bear crawl

WOD

40 reps of each

  • 1 arm snatches, 40 each arm (30#)
  • Diamond push-ups
  • Renegade rows, 20 each arm (30#)
  • Goblet squats (30#)
  • Jump squats
  • Bulgarian split squats, 40 each leg
  • Jump pull-ups
  • Ab crunch

There was more to the WOD, but that’s as far as I got.