At Survival Fitness.
Warm-up
8 Tabata of each:
- Box jumps (28in)
- Bicycle
- Side Wall ball (4 each side)
- Bear crawl
WOD
40 reps of each
- 1 arm snatches, 40 each arm (30#)
- Diamond push-ups
- Renegade rows, 20 each arm (30#)
- Goblet squats (30#)
- Jump squats
- Bulgarian split squats, 40 each leg
- Jump pull-ups
- Ab crunch
There was more to the WOD, but that’s as far as I got.
