In my garage.
WOD
5 rounds for time
- 5 jump pull-ups
- 10 burpees
- 50 jump rope singles
Total time: 9:27
At Survival Fitness On Ramp #3 Warm up…
At Survival Fitness – On-Ramp #3
Warm-up
- Ball Slams (15#) – 8 Tabata rounds
- 8 Tabata rounds alternating between bear crawl and jumping jacks
WOD
1/2 “Karen”
75 wall balls (15# small medicine ball) for time
Total time: 6:37
In my garage 10:00 of Tabata jump rope
In my garage.
10:00 of Tabata jump rope
At Survival Fitness On Ramp #2 Warm up…
At Survival Fitness – On-Ramp #2
Warm-up
Learned the moves used in the WOD.
WOD
3 rounds for time, 10 reps each
- Deadlift (65#)
- KB Swings (25#)
- Burpees
- Thrusters (15# dumbells)
- SDLHP (25# KB)
Total time: 12:08
In my garage 2 x 8 Tabata jump…
In my garage
2 x 8 Tabata – jump rope
Beginning CrossFit
At Survival Fitness – On-Ramp #1
Warm-up
5 Tabata Rounds
- High Knees
- Butt Kicks
- Mountain Climbers
WOD
“Cindy”
- 5 pull-ups (scaled by doing ring rows)
- 10 push-ups
- 15 squats
The WOD is supposed to be AMRAP in 20 minutes. I survived less that 7 minutes before I was feeling sick and couldn’t do any more. I completed 3 rounds.
Nick Momrik's Fitness Logs 