On Saturday I trimmed and cut the lawn and did golf drills later. Sunday was a trip down to the Lions game. On Monday I started my workout getting through the squat jumps with dumbbells and was getting a migraine which stuck around the rest of the day. Yesterday I walked 18 holes and back to finish the rest of that workout.
Warm-up
- 10 Hip hinge stretch
- 10 Thoracic rotations (both ways)
- 10 Hip rotations (both ways)
- 10/10 Single leg glute bridges
Mobility
- 10/10 Hip Windshield Wipers
- 30 90/90 Hip Openers
Swing Rebuild – Phase 3-4
Connection & Integration
Day 2 — Ground Force + Light Rotation
4 Sets
- 5 Dumbbell jump squats (30-30-35-40s)
Again, these were actually done on Monday.
3 Sets
- 8/leg Single-leg DB RDL (45s)
- 8/side Cable woodchop, high-to-low (3)
3 Sets
- 8/side Half-kneeling cable chop (3)
- 12 Glute bridges (25)
Mixed in my golf drills and some impact fundamental testing.
