Day: September 11, 2026

2026/09/11

Yesterday I walked 18 holes.

Warm-up

  • 10 Hip hinge stretch
  • 10 Thoracic rotations (both ways)
  • 10 Hip rotations (both ways)
  • 10/10 Single leg glute bridges

Mobility

  • 10/10 Hip Windshield Wipers (3 diff positions)
  • 10/10 Tabletop Hip Cars

Did golf drills in between the mobility work and finished up before walking. This was the end of phase 2 of my swing rebuild and I played my best week of golf all year, which in encouraging.

Cardio

I did 30 minutes of walking on the TrueForm and went 3.53 km.