Yesterday I walked 18 holes.
Warm-up
- 10 Hip hinge stretch
- 10 Thoracic rotations (both ways)
- 10 Hip rotations (both ways)
- 10/10 Single leg glute bridges
Mobility
- 10/10 Hip Windshield Wipers (3 positions)
- 10/10 Half-kneeling 3-way Hip Opener
Swing Rebuild – Phase 3-4
Connection & Integration
Day 3 — Full-Body Integration
3 Sets
- 8/side Split-stance cable rotation press (1 + 2.5#)
- 10/side Pallof press (2 + 2.5#)
3 Sets
- 8/side Single-arm standing cable row with rotation (2 + 2.5#)
- 8/side Standing banded trunk rotation (CS blue)
2 Sets
- 10 Good mornings (55)
- 30-40 sec/side Suitcase carry (70)
I did my golf drills after.
