2026/04/25

It was a bit of an odd week with stuff going on. On Monday and Thursday I walked 18 holes and yesterday I mowed the lawn.

Full Body Functional

5 Sets

• Shoulder Press (35-75-95-105-115-125 / 35-55-65-70-70-70)

3 Sets

• 5-6 Pull-ups
• 10 Landmine Romanian Deadlift (35 + 60/80/90)

12:00 AMRAP

• 8 DB Power Clean (35/25)
• 10 KB Goblet Squat (53/30)
• 20 alt DB Renegade Row (20/15)
• 12 Push-ups
• 30s Jumps

We just did jumps in place instead of messing with the jump rope. I got 5+8.

Core

3 Sets

• 10-10 Half kneeling Side Bends (40/30)
• 10 Yoga Ball Plank Tucks / Ab Wheels