Machines & Abs

• 4:00 Row
• 3 Rounds
  • 16 alt Weighted V-ups (15#)
  • 16x 2 Plank Jacks + 2 Mountain Climbers
• 4:00 BikeErg
• 3 Rounds
  • 12/12 Banded Rotations (blue CS)
  • 12 alt Hanging Knee Raises
• 4:00 Row
• 3 Rounds
  • 20 Seated Leg Lifts over DB
  • 1:00 Plank
• 4:00 BikeErg

I finished in 29:52 and then we did a bunch of hip mobility.