10 Rounds
- 5 Burpees / 5 cal Row
- 8 DB Front Raise Squats (12/10#)
- 8 DB Push Press (20/15#)
- 4/4 Half-kneeling Side Ball Slams (15/10#)
- 50m Single Arm OH Carry (50/25#)
Brandi’s foot is bothering her, so she rowed. I finished in 26:42 and she wasn’t far behind. Heading out to ride 18 holes so didn’t have time for more. It was a great all around workout.
Nick Momrik's Fitness Logs 