100+

The heat index was over 100 today at workout time, so we decided to take it easy.

Conditioning

4 Rounds (15s transition between minutes)

• 30s Push-ups + 30s Superman
• 1:00 Curtsy Lunges
• 1:00 Jump Rope
• 30s Band Pull Aparts (blue) + 30s HS Hold
• 1:00 TrueForm Walk

Midline

1 Round (30s work : 25s rest)

• Plank
• Plank Shoulder Taps
• Plank Hip Dips
• Plank Arm Reaches
• Side Plank
• Side Plank
• Plank Push-ups
• Plank Rockers